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I needed to exercise it to get my fingers working.

37 Hand Therapy Exercises to Improve Strength & Dexterity – Flint Rehab

All I can say is this is the perfect thing for that. Works great. I had major hand surgery. These have been very helpful to strengthen muscles in the fingers that there is no natural way to workout.

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This finger exercise is great for working out the extensor muscles in your hand. Most exercisers work out the flexors, but this can do both. Would highly recommend. It may take a minute or two to get used to where to place your fingers for the best workout, but it is worth it. Currently unavailable. These were exactly what my husband and I were looking for!! My husband started training doing Jiu jitsu and they recommended him to get these to improve his grips. He loves these and is impressed at how much his grip strength has improved!

See All Buying Options. I got 3 competing finger extension products, including this one. This works very well, and is the best for me. The others fully wrapped around each finger and were too tight, stopping circulation.

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This stays on my hand while not being uncomfortable. Solid product! I bought this for my husband to recuperate finger usage after severe damage to his left lower arms. He is again playing his banjo and guitar - and building strength as well as dexterity. I also use is to recuperate from a ten pin insertion in right hand after a fall - and am doing so well the surgeon asked what I was using. Working on fixing my hand.

This has been helping. Wish it came with exercises and instructions. Only 7 left in stock - order soon. I was hit by a car as I walked across the street back in May.

Physical therapy has been good, but I was looking for something to help me as I walked throughout the day or sitting down, watching a movie. I ordered this. When it arrived, I opened it and quickly fell in love with it. The wrist band itself is nice, soft and doesn't agitate my incision area on my wrist. The bands are not super strong, but neither are rubber bands. Overall, the wrist piece is very well made and easy to assemble the bands on it. It is lightweight yet works wonderfully.


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I do a few repetitions as directed by my physical therapist - I substitute this for the actual rubber bands she recommended. I will be showing this produce to her and recommending it to her as well. Instruction Key movement With the side of your hand rested on a table, and your fingers and wrist straight, clench your hand into a loose fist Hold for 2 seconds then unclench and straighten your fingers.


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Finger curl You should do this exercise while sitting or standing, and may find it easier if you support your elbow on a table. Uncurling and curling your fingers is one repetition. Instruction Key movement With your palm facing you, and your hand loosely clenched, slowly uncurl your fingers until they are fully extended Hold for 2 seconds then curl them back into a loose fist. Finger and thumb touch You should do this exercise while sitting or standing, and may find it easier if you support your elbow on a table.

One set back and forth is one repetition. Instruction Key movement With your palm facing you, and your hand relaxed and open, touch your thumb to each finger in turn After touching your pinkie, reverse the order. Share Tweet Print. Last updated:. How can we improve this page?

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Finger Exercise

Email e. Message Maximum of characters. Send feedback. Also on NHS inform. Community content from Health Unlocked. With the side of your hand rested on a table, and your hand loosely clenched, bend your wrist and fingers towards you. With your palm rested on a table, and your fingers and wrist straight, bend your wrist to the left as far as is comfortable. With your palm rested on a table, and your fingers and wrist straight, turn your palm up as far as is comfortable. With the side of your hand rested on a table, and your fingers and wrist straight, clench your hand into a loose fist.

With your palm facing you, and your hand loosely clenched, slowly uncurl your fingers until they are fully extended.